Page 94 - SafeCert Approved First Aid for Mental Health at Work (Level 3) | Trainers Manual

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Handouts

Teaching Postnatal Depression (PND)

Facts
• Postnatal Depression affects around 10-15% of women.
• Episodes of PND typically last from two to six months
• Women who experience PND are at an increased risk of PND in subsequent births.

What is it?

PND is a serious clinical condition that usually starts soon after the birth of a baby, but can occur in
the months following the birth. There is a difference from the baby blues‘, the brief episode of
tearfulness that affects at least half of all women following delivery.

Administration Recovery
Signs and Symptoms

PND is a very treatable illness and help is available from a GP/ Health professional.

Lack of awareness about PND can lead to women experiencing feelings of guilt and isolation. This
can prevent people from seeking help.

Mind Body

Feeling anxious Headaches

Feeling tired /Irritable Fatigue
Inadequate as a mother Loss of appetite
Lesson Plans Constantly sad

Sleeping badly

Treatments available include Cognitive Behavioural Therapy, therapy, medication. Many people also
find alternative therapy and counselling helpful. Many women find a combination of different
treatments helpful.

For more information: www.nhs.uk/conditions/postnataldepression

Handouts s

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